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Ayurveda treats patterns rather than isolated symptoms. Each concern below opens with how the tradition reads it, the daily habits that matter, and the herbs commonly used.

Sleep & Stress

3 herbs

Ayurveda reads restless sleep and chronic stress as aggravated Vata: too much movement in the nervous system. Remedies are grounding, warm and taken in the evening.

Ashwagandha · Tulsi · Brahmi

Digestion & Gut

12 herbs

Digestive strength (agni) is the centre of Ayurvedic practice. Bloating, irregularity and sluggishness are treated by kindling agni rather than suppressing symptoms.

Turmeric · Triphala · Ginger · Amla · Shatavari · Fenugreek · Licorice · Peepal · Jamun · Guava Leaf · Harsingar · Banyan

Immunity & Recovery

11 herbs

Immunity (ojas) is built through rasayana herbs, sound sleep and easily digested food, and protected by avoiding over-exertion during recovery.

Ashwagandha · Turmeric · Tulsi · Ginger · Amla · Neem · Shatavari · Licorice · Peepal · Guava Leaf · Harsingar

Joints & Inflammation

4 herbs

Stiff, aching joints are linked to accumulated ama (metabolic residue) and dryness. Warm oils, anti-inflammatory spices and gentle daily movement are the core response.

Turmeric · Ginger · Guggul · Harsingar

Skin & Hair

8 herbs

Skin and hair are treated as outputs of blood quality and digestion. Cooling, blood-cleansing herbs are used internally alongside topical oils.

Turmeric · Triphala · Amla · Neem · Fenugreek · Peepal · Jamun · Banyan

Energy & Focus

5 herbs

Fatigue and scattered attention are addressed with medhya (brain-nourishing) and rasayana (rejuvenating) herbs, taken consistently over weeks rather than as a single dose.

Ashwagandha · Tulsi · Brahmi · Shatavari · Fenugreek