Ashwagandha (Indian Ginseng / Winter Cherry)
Ashwagandha (Indian Ginseng / Winter Cherry)
Withania somnifera
The grounding adaptogen for stress, sleep and stamina.
Ashwagandha shrub · Shrub · Parts: Root, Leaf
- Taste (rasa)
- Bitter, astringent, sweet
- Energy (virya)
- Heating
- Balances
- Vata, Kapha
What it is used for
Benefits
- Reduces perceived stress and cortisol in controlled trials
- Improves sleep onset and sleep quality with regular use
- Supports muscle strength and recovery alongside training
- Traditionally used as a rasayana to rebuild depleted energy
How much
Dosage
300-600 mg of root extract daily, or 3-6 g of root powder (churna). Effects build over 4-8 weeks of continuous use.
How to take it
Preparation & usage
Ksheerapaka (milk decoction)
Simmer 1 tsp root powder in 1 cup milk with 1/2 cup water until reduced to one cup. Strain and sweeten lightly.
Evening, about an hour before bed
Churna with honey
Mix 1/2 tsp powder into a teaspoon of raw honey or warm water.
Morning on an empty stomach for stamina
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Precautions
- Avoid in pregnancy
- Caution with hyperthyroidism and with thyroid medication
- May interact with sedatives and immunosuppressants
Where this comes from
Sources
Where to buy
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