Brahmi (Water Hyssop)
Brahmi (Water Hyssop)
Bacopa monnieri
The classical medhya rasayana for memory and calm attention.
Brahmi creeper · Herb · Parts: Leaf, Whole plant
- Taste (rasa)
- Bitter, sweet
- Energy (virya)
- Cooling
- Balances
- Pitta, Vata, Kapha
What it is used for
Benefits
- Trials show improved memory recall after 8-12 weeks of use
- Calms an overactive mind without sedation
- Traditionally used for study, speech and learning
How much
Dosage
300 mg of standardised extract, or 1-2 g powder daily, taken with a fat for absorption.
How to take it
Preparation & usage
Brahmi ghrita
Stir 1/2 tsp powder into a teaspoon of warm ghee.
Morning before study or focused work
Brahmi tea
Steep 1 tsp dried leaf in hot water for 10 minutes; add cardamom.
Afternoon slump
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Precautions
- Can cause nausea or cramping if taken without food
- May slow thyroid medication absorption
- Mildly sedating when combined with other calming herbs
Where this comes from
Sources
Where to buy
Shop this remedy
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