Methika (Fenugreek Seed)
Fenugreek (Fenugreek Seed)
Trigonella foenum-graecum
Kitchen seed with real evidence for blood sugar and digestion.
Fenugreek plant · Herb · Parts: Seed, Leaf
- Taste (rasa)
- Bitter, pungent
- Energy (virya)
- Heating
- Balances
- Vata, Kapha
What it is used for
Benefits
- Soaked seeds support blood sugar regulation
- Soluble fibre eases constipation and reflux
- Traditionally used to support lactation and hair strength
How much
Dosage
5-10 g of seeds daily, soaked overnight, or 1 tsp powder.
How to take it
Preparation & usage
Soaked seed water
Soak 1 tsp seeds in a glass of water overnight; drink the water and chew the seeds.
Morning on an empty stomach
Hair mask
Grind soaked seeds into a paste and apply to the scalp.
Weekly, 30 minutes before washing
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Precautions
- Can lower blood sugar; monitor with diabetes medication
- Avoid therapeutic doses in pregnancy
- May cause a maple-like body odour
Where this comes from
Sources
Where to buy
Shop this remedy
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- Amazon USWidest choice, fast US delivery
- iHerbShips to US, UK and EU; third-party tested brands
- Banyan BotanicalsUS organic Ayurvedic specialist
If you buy, look for a batch-tested product that states the botanical name and tests for heavy metals. Check with your doctor first if you take medication, are pregnant or breastfeeding.