Amrutphala (Guava Leaf)
Guava Leaf
Psidium guajava
Guava tree leaves: astringent, well-studied for loose stools and gum health.
Guava tree · Tree · Parts: Leaf, Bark, Fruit
- Taste (rasa)
- Astringent, bitter
- Energy (virya)
- Cooling
- Balances
- Pitta, Kapha
What it is used for
Benefits
- Leaf extract has clinical support for acute diarrhoea and cramping
- Chewed leaves and leaf rinse used for toothache and gum inflammation
- Leaf tea studied for post-meal blood sugar response
- Fruit is a dense source of vitamin C for recovery
How much
Dosage
One to two cups of leaf tea daily (about 3-6 g dried leaf), in short courses.
How to take it
Preparation & usage
Leaf tea
Simmer 5-6 tender leaves in 2 cups water for 10 minutes; strain.
After meals, or through the day for loose stools
Mouth rinse
Use the cooled leaf decoction undiluted as a swish and spit.
Twice daily for sore gums
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Precautions
- Excess can cause constipation
- May lower blood sugar; monitor with diabetes medication
- Avoid concentrated extracts in pregnancy
Where this comes from
Sources
Where to buy
Shop this remedy
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