Triphala (Three-Fruit Blend)
Triphala (Three-Fruit Blend)
Emblica officinalis, Terminalia bellirica, Terminalia chebula
The three-fruit formula for gentle, regular digestion.
Three fruiting trees: amalaki, bibhitaki, haritaki · Formula · Parts: Fruit
- Taste (rasa)
- All six tastes, predominantly astringent and sour
- Energy (virya)
- Neutral
- Balances
- Vata, Pitta, Kapha
What it is used for
Benefits
- Regularises bowel movement without harsh purging
- Traditionally used to cleanse and tone the digestive tract
- Rich in vitamin C and polyphenols from amalaki
- Used as an eyewash in classical practice for tired eyes
How much
Dosage
1/2 to 1 tsp of powder, or 500-1000 mg in tablet form, once daily. Suitable for long-term use.
How to take it
Preparation & usage
Overnight infusion
Stir 1 tsp powder into a cup of warm water, leave covered overnight, drink the liquid in the morning.
Morning on an empty stomach for cleansing
Warm water dose
Mix 1/2 tsp powder into warm water and drink immediately.
One to two hours after dinner for regularity
Read this first
Precautions
- Start at a low dose; too much causes loose stools
- Avoid in pregnancy and during acute diarrhoea
- Take two hours apart from other medication
Where this comes from
Sources
Where to buy
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