Haridra (Turmeric)
Turmeric
Curcuma longa
The everyday anti-inflammatory root of the kitchen pharmacy.
Turmeric plant · Herb · Parts: Rhizome (root), Fresh root
- Taste (rasa)
- Bitter, pungent
- Energy (virya)
- Heating
- Balances
- Kapha, Vata
What it is used for
Benefits
- Curcuminoids act on inflammatory pathways relevant to joint pain
- Traditionally used for wound healing and skin clarity
- Supports liver function and healthy digestion of fats
How much
Dosage
1-3 g of dried powder daily with food. Absorption improves markedly with black pepper and a fat such as ghee or oil.
How to take it
Preparation & usage
Golden milk (haldi doodh)
Whisk 1/2 tsp turmeric and a pinch of black pepper into a cup of hot milk with a little ghee.
Evening, or after physical exertion
Fresh paste
Grind fresh root into a paste for topical use on bruises and blemishes.
Topical, 15-20 minutes then rinse
Read this first
Precautions
- High doses may worsen reflux or gallstone conditions
- May increase bleeding risk with anticoagulants
- Pause therapeutic doses before surgery
Where this comes from
Sources
Where to buy
Shop this remedy
Affiliate links: we may earn a small commission if you buy through these shops, at no extra cost to you. We do not review or endorse any product. Read the full disclosure
- Amazon USWidest choice, fast US delivery
- iHerbShips to US, UK and EU; third-party tested brands
- Banyan BotanicalsUS organic Ayurvedic specialist
If you buy, look for a batch-tested product that states the botanical name and tests for heavy metals. Check with your doctor first if you take medication, are pregnant or breastfeeding.